Alkame Dragon Boat Services

Turning athletes into GOLD!

 

Alkame Paddle Zone

An outstanding full service, year-round paddle training centre.

At 5000 square feet of gym space, Paddle Zone features 10 KayakPro D1 Ergometres, full weight training facilities, a private video and conference room, and outstanding coaches and personal trainers.

Paddle Zone offers multiple different rates for drop-ins, monthly passes, and team workouts. We also offer full facility rentals for those looking to develop their own programming within a dynamic space.

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General Membership Fees:

Membership Type Flat Rate (Incl. Tax)
Single Day Drop-In $15.00
1-Month Membership $60.00
6-Month Membership $300.00
1-Year Membership $480.00
 

General Membership includes full use of the paddle and fitness facilities, as well as access to small group workouts, when the facility is not otherwise booked for Team Training. Please refer to the Paddle Zone online schedule for available times.

Register now

Paddle Zone – Team Training

Team Training Number of Practices Fee (tax excl.)
Paddle & Fitness 1 -14 $180.00/practice
Paddle & Fitness 15 – 29 $160.00/practice
Paddle & Fitness 30+ $140.00/practice
Video & Conference Only N/A $40.00/hour
 

Team bookings offer exclusive use of the entire facility including the paddle room, all fitness areas, and the video and conference room. Teams may also request the use of the video and conference room outside of team training times for an additional fee.

Paddle Zone – Paddle Erg Coaching

Alkame Paddle Zone can provide coaching to individuals, small groups and full teams. We are proud to be the home of some of the best coaches in Canada, including:

Type of Session Length Cost
Individual 1 hour $50/session
Individual x 5 1 hour $200.00 total
Small Group (3-4) 1 hour $25/athlete
Full Team (10+) 1.5 hours $100/session
 

For any other specialized groups or inquiries, please email: katy.dunlop@alkame.ca

Personal Training

Meet our in-house Personal Trainer: Ariel Whaley

Ariel Whaley

Ariel is a long standing Certified Personal Trainer with 3.5 years of experience under her belt. Her experience includes coaching both male and female athletes from ages 14-70 in a range of sports including softball and dragon boat. Her niche clientele is dragon boat paddlers which stems from her current involvement in the Dragon Boat community both as a National level athlete and community coach. She has also worked with clients who are postpartum and post surgical.

She thoroughly enjoys taking her clients through their personal fitness journeys by pushing them to their max when it comes to cardiovascular abilities and strength abilities. Her extensive knowledge of muscles and joints comes from her most recent qualification as a Registered Massage Therapist. With this knowledge she can create unique programs that help clients to reach their personal fitness goals.

Type of Session Cost
Consultation & Assessment – 60 mins FREE
Private Session – 30 mins $30.00
Private Session – 60 mins $60.00
Semi-Private Session – 60 mins $90.00
 

* All athletes must also hold a valid Membership for Alkame Paddle Zone, or pay the daily drop-in rate of $15.00

Ariel’s availability
*upon request*
Monday’s: 9am-7pm
Tuesday’s: 3pm-6pm
Wednesday’s: 3pm-6pm
Thursday’s: 3pm-5:30pm

If you want to up your training game or improve your overall fitness, contact Ariel:

Cell: 647 966 4232
Email: arielfitness42@gmail.com